More Success

Breakfast
One chunk of Purple Jesus, Living Libations bar
One Pear

Lunch
Babajanuji and bread crisps
Four raw veggie crackers

Banana and goji nut brittle-organic almonds, coconut, banana, dates, goji berries, flaxmeal, cinnamon and vanilla


Starbucks, Tall Skinny hazelnut latte


Dinner
Half a sweet potato with unsalted butter, one turkey sausage with mustard and a slice of probiotic bread.

Juiced

One Tomato, one celery, one leaf kale, one leaf cabbage, one stem bokchoy, one carrot, four asparagus.

Two Ginger Snappers cookies-organic Speke flour, blackstrap molasses, pure sunflower oil, evaporated cane juice, ginger, unrefined cane sugar, cinnamon, baking soda, sea salt, and spices.


An apple


Two liters of water

Chocolate Breakfast with LivingLibations

A Much Better Day!

Today has begun a hundred times better then the last two day, I'm proud of myself.


Breakfast
I started my day with a chunk of purple chocolate Jesus. What the heck is that you say? It's organic raw Bali cacao, hemp, purplemaize, vanilla beans, cats claw, macs root, raw honeyblood oranges, pay d'arco, camu camu, tangerine and cococreme.
I have it on good advice that a inch long chunk of this bar is enough nutrition for breakfast, so that is what I had.  http://www.livinglibations.com/pure-source-raw-chocolate/raw-chocolate  One medium coffee with cream.


Lunch
Juiced-kale, bokchoy, carrot, apple, tomato, three sprigs of asparagus and a celery stalk and added a teaspoon of psyillum.


Thee garden vegetable crackers which are made with-golden flax, sunflower seeds, carrots, broccoli, kale, beets, red pepper, celery, onion, garlic, lemon, tahini, olive oil, tamari, cayenne, salt and poppy seeds. They were so good I wanted to devour the whole bag but expensive so I stuck to three.


Dinner
Bread crisp (no sugar in them) and babganui
One turkey sausage and half a sweet potato tossed in olive oil and sea salt then baked.


Juiced
One ppomegranate, one orange and one kiwi


Drank two liters of water
Two ounces of red wine, just because.

Day Three

January 6th
3 slices of banana bread with salt free butter, an indulgence I know but my neighbor bakes it and it was sooooo good.

Salmon sandwich with onion and mayo on probiotic bread.

Movie theater small popcorn and regular pop.

Medium coffee with one cream and a chocolate doughnut. I know, I know.

Juiced
Tomato, cucumber, kale, bokchoy, cabbage, 4 sprigs of asparagus, carrot.

Nutella

So again I have given into my cravings but am fogiving myself for this as I believe the more good food I get into me the less I will desire the junk. I'll make it. I noticed that I have hives on my hands, a clear indicaton that sugar is not good for me.

An apple and pear.

I'm short on water I have only had a little over 750 mls. Tomorrow will be better as I am off to bed to read, "Sugar Blues."

Day Two

January 5th

Smoothie-Choc soy milk, Leaf of kale, Table spoon psyhillum, Two table spoons hemp seed and
3 strawberries


1medium coffee with cream


Half a cucumber

Pasta with ground prime beef and mushroom cream sauce.


Apple
Pear


Clean Sweep Juice
1/2 lemon
Beet
Apple
Celery stalk
Half cucumber

Nutella on Italian bread, two slices.  This is sugar but I am not focusing on the slips I am focusing on the fact that I got enough fruit and vegtables and drank two leters of water.  I am proud that I am getting the nutrients I wasn't before.

New Start

Breakfast
Apple
Oatmeal with psyllium and agave nectar and cinnamon.
750 ml of water.
Cup of coffee with little cream and pumpkin seasoning.



Lunch
Craving Killer Juice-celery, asparagus, leek, tomato. Orange and a teaspoon psyllium.
Stir-fry-parsnip, green pepper, bokchoy, tofu and teriyaki sauce.


1 tall and skinny hazelnut latte at Starbucks. I was assured it was sugar free.


Dinner
Pork roast sandwich with green peas.
750 ml of water


Clean Sweep juice

Lemon, apple. beet, celery stalk and bokchoy stalk. The recipe called for cucumber but I forgot to get one so tosses in the bokchoy instead. It also called for only half a lemon and I put in a full...whoops no wounded it was so sour. I know for next time.

375 ml of water

New Year, New Intentions

Okay so it has been over a month since I have been here and for that time I have been binging on sugar. However I will be taking a new route to this, instead of focusing on my failures I will be focusing on my successes. Showing myself kindness and appreciating what I do. This is a better way to handle challenges which results in people having greater success. Starting tomorrow I am once again cutting refined sugar from my diet but I will also be adding in yoga and meditation which should help me succeed. I set my intentions to do yoga and meditation daily for the next 21 days, this will hopefully make a significant impact and last longer. Also I intend to remove refined sugar. For Christmas I got a juicer so that will hopefully help in the process. For example today I made the craving killer, 4 asparagus, 1 leek (white part only), 1 tomato, 1 celery stalk and 1 orange.


So wish me luck.