Day Two

January 5th

Smoothie-Choc soy milk, Leaf of kale, Table spoon psyhillum, Two table spoons hemp seed and
3 strawberries


1medium coffee with cream


Half a cucumber

Pasta with ground prime beef and mushroom cream sauce.


Apple
Pear


Clean Sweep Juice
1/2 lemon
Beet
Apple
Celery stalk
Half cucumber

Nutella on Italian bread, two slices.  This is sugar but I am not focusing on the slips I am focusing on the fact that I got enough fruit and vegtables and drank two leters of water.  I am proud that I am getting the nutrients I wasn't before.