Well since I am back at it, I might as well go back to reporting what I consume. I had a minor cheat today, you know those pumpkin spice muffins at Timmies? They have a strong hold on me.
1 Large Coffee with half cream (today was a large coffee kind of day)
Cheese tea bisquit with butter.
Half a Bananna
Veggie Burger on whole wheat bun and Onion rings...I know, I know but there is no sugar.
Turkey Schinitzel-turkey breaded in egg, bread crumbs with club house chicken seasoning. Cook in safflower oil.
1 Baked beat
Carrots and sweet potato with extra virgin olive oil, garlic powder and club house chicken seasoning roasted.
As I mentioned before I have noticed a difference in my weight, I got into my skinny jeans, no fighting. <3 I notice it in my face, butt, legs and tummy. Slowly noticing it in my arms.
Tomorrow I vow no muffin, I pack a solid and healthy lunch and have healthy breakfast options at the office.
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